Which recovery model emphasizes personal choice and self-determination?

The Wellness Recovery Action Plan (WRAP) is a recovery model that places a strong emphasis on personal choice and self-determination. This approach encourages individuals to take an active role in their own recovery process by developing a personalized plan that reflects their unique needs, goals, and preferences. WRAP is designed to empower individuals to identify what triggers their mental health challenges, what wellness looks like for them, and the strategies they can use to maintain their wellness.

Central to this model is the belief that people can manage their mental health based on their experiences and insights, fostering a sense of control and independence. By focusing on personal choice, WRAP supports individuals in making informed decisions about their treatment and recovery journey, reinforcing their autonomy and encouraging a proactive stance toward wellness.

In contrast, other models may incorporate varying degrees of external structure and control in their approaches. For example, the Community Reinforcement Approach emphasizes environmental changes and social reinforcement. The Harm Reduction Model aims to minimize negative consequences associated with certain behaviors without demanding abstinence. The Cognitive Behavioral Approach focuses primarily on changing thought patterns to influence behavior, which may not prioritize personal choice to the same extent as WRAP does.