What is the definition of resiliency in the context of recovery?

Resiliency in the context of recovery refers to the ability to adapt and recover from challenges. This definition emphasizes the dynamic nature of human experience, particularly in the face of adversity. Resiliency involves not just bouncing back to a previous state, but also the capacity to grow and evolve through the difficulties encountered.

In recovery, individuals often face setbacks, traumas, or stressors, and their resilience allows them to navigate these challenges, learn from them, and emerge stronger or more capable. This capacity is essential for any effective recovery process, as it supports individuals in maintaining or regaining their mental health and well-being despite the complexities of their situations. Resiliency is about developing coping strategies, emotional strength, and adaptive skills that facilitate not just recovery but also personal growth and improved well-being over time.