What is one reason exercise is beneficial for health?

Exercise is beneficial for health primarily because it can reduce anxiety. Engaging in physical activity stimulates the production of endorphins, which are chemicals in the brain that promote feelings of happiness and euphoria. Regular exercise helps to mitigate feelings of anxiety by providing a productive outlet for stress, enhancing overall emotional well-being, and improving mood stability.

In addition to the biochemical benefits, exercise can also contribute to a sense of accomplishment and improved self-esteem, both of which are vital in managing anxiety. The physical act of exercising can distract individuals from their worries, providing a mental break and fostering a sense of calm. Therefore, understanding the connection between exercise and reduced anxiety is crucial for mental health management.

The other options do not accurately reflect the benefits of exercise. Increasing weight is often counterproductive to physical health goals. Decreasing mood stability contradicts the established understanding that regular activity typically improves emotional regulation. Lastly, stating that exercise has no impact on mental health ignores the extensive research highlighting the psychological benefits associated with physical activity.