What does a "strength-based" approach in peer counseling focus on?

A strength-based approach in peer counseling centers on recognizing and utilizing the individual’s inherent strengths and available resources. This methodology emphasizes the positive attributes and capabilities that a person possesses, rather than concentrating primarily on their challenges or limitations. By highlighting strengths, peer counselors empower individuals to build upon their existing skills and resources, fostering resilience and promoting personal growth.

In practice, this approach encourages individuals to draw from their own experiences, abilities, and support systems, ultimately enhancing their self-efficacy and motivation to address their issues. Emphasizing strengths also contributes to a more positive and supportive environment, helping companions feel valued and understood rather than defined solely by their difficulties.